5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Sep92020at75412PM

Warm-Up
3 Rounds
Run 200m
3 Inchworms
15 Squats
15 Ring Rows

12 Min EMOM
Min1-15 KB Swings
Min2-15 Push-Ups

Conditioning
Team of Two
17:00 AMRAP
15/10 Cal RE Bike
150m Run

Partner one and two working at the same time.