5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Feb172021at81255PM

Warm-Up
Mile Run

Conditioning
Team of Two
4 Rounds
1:00 EMOM 12/8 cal RE Bike
1:00 EMOM 15/8 cal SkiErg
1:00 EMOM 18/12 cal Row
3:00 Max Hang Snatches (75/55)

P1 starts P2 will start on the next minute following P1. When you reach the 3:00 P1 works for 1:30 then P2 will work for the next 1:30. Total reps is your score.