Thursday’s WOD

Warm-Up
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

Conditioning
20 min EMOM
Min 1 – 3 Power Cleans
Min 2 – 10 Box Jumps
Min 3 – 5 Deadlift
Min 4 – 10/8 Cal Ski or 15/12 Cal BikeErg