5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jun92021at81311PM

Warm-Up
3 Rounds
Run 200m
Row 250m

Skill
10 min EMOM
5 to 10 T2B

Conditioning
Team of Two
10 Rounds (Each)
10 Wall Balls (20/14)
10 Cal Row
Both teammates working at the same time.