5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

8BF6C583-F263-4090-AB40-E2816B65E732

8am and 9am classes only

50 min Time Cap
Team of Two
2 Rounds
Row 1000m
10 Rounds of
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats

Then
Row 1000m
30 Clean and Jerks

Then
Row 1000m
60/45 Cal RE Bike