5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

08BF392E-518E-4FE9-9BCD-E4C565E1C1EF

Warm-Up
15 min of cardio
Bike Run Ski Row

Conditioning
Team of Two
50 Cal Row (every round starts with 50 cal row)
40-30-20-10-20-30-40
Deadlifts (135/95)
Burpee