5926 Premier Way #112, Naples, FL 34109
239-849-1902

Thursday’s WOD

IMG_Jan92019at70308PM

Warm-Up
Row 1000m
15 min of mobilizing

Strength
EMOM for 10 min
5 Shoulder Press (AHAFA)

Conditioning
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Box Jumps 24/20
Run 100m after each round