5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Apr102019at83250PM

Warm-Up
4 Rounds
30 Double Unders
50 Flutter Kicks
15 Lunges

Strength
Back Squats + Front Squats
5 sets at 75% of FS 1RM
Reps 4 FS + 8 BS
Rest 2:00 Between sets

Conditioning
Max meters Row In 3:00
Rest 3:00
Max meters SkiErg In 3:00
Rest 3:00
Max meters BikeErg In 3:00