5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Apr172019at81746PM

Warm-Up
Mile Run w/vest
Then
10 min EMOM
Run 100m w/vest

Conditioning
Team of Two
20 OH Squats (95/55)
50 Burpees
30 OH Squats
50 Burpees
40 OH Squats
Then
Row 2000m

Scaled OH to Front Squats if needed.