5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_May82019at82432PM

Warm-Up
Run 800m
3 Rounds
5 Inchworms
10 Lunges
15 KB Swings

Strength
EMOM for 10 min
2 Deadlifts
2 Power Cleans

Conditioning
Team of Three
3 Rounds
4 min AMRAP
P-1 10 KB Goblet Squats (55/35)
P-2 500m BikeErg (Damper set on 10!)
P-3 25m sled Push
Each partner stay on their movement for the 4 min then switch the next round.
Rest 4:00