5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jun52019at75356PM

Warm-Up
15 min Stretching
Row 1000m

Conditioning
Team of Two
50 One DB Step ups (24/20”-55/35lbs)
50 Burpee Box Jumps
50 One Arm DB Thrusters
Row 1500m
Notes: One person working at a time.