5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jun122019at81658PM

Warm-Up
4 Rounds
10 Squats
50 Flutter Kicks
15 Push Ups

Conditioning
Team of Two
27-24-21-18-15-12-9-6-3
Cal Row
Thrusters (85/50)
Run 200m after each round alternate runs each rounds.