5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

1B150A7B-5B81-4BF7-839C-46DD12704DD8
Happy 4th Of July

8 am class only

Complete 1776 reps
Team of Three
Cal Row
Wall Balls
KB Swings
Pull-Ups
Squats
Hang Cleans (75/55)
Single Jump Rope (max reps 500)
Burpees
Walking Lunges
Cal BikeErg (max cal 100)
Cal SkiErg

Notes: Must complete at least 50 reps of each movement. Then you can complete the rest of the reps however you wish. All athletes working at the same time all on the same movement.