5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jul102019at82752PM

Warm-Up
10 Rounds
Run 100m
7 Push Ups
9 Ball Slams
12 Squats

Conditioning
5 Rounds
*?
15 Pull-Up

Notes: *? you pick each round, Row 500m, SkiErg 400m, Run 400, BikeErg 1000m all rounds can be the same or different.