5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Aug72019at82102PM

Warm-Up
15 min AMRAP
Row 250m
10 Wall Balls
Run 200m
10 KB Swings

Conditioning
Every 5 min for 20 min
SkiErg M250m W200m
15 Box Jumps
3 Man Makers
BikeErg 500m

Time left in the 5 min AB work! Hollow Rocks, Planks, T2B, Futter Kicks.