5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Sep42019at81952PM

Warm-Up
Mile Run

Strength
10 min EMOM
3 Front Squats from the ground AHAFA

Conditioning
3 Rounds
Team of Two
30 Hang Power Snatches (75/55)
200 DB Farmers Carry 100m each (55/35)
30 Thrusters (75/55)