5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Sep112019at75141PM

Warm-Up
10 min EMOM
Min 1 – 10 Burpees
Min 2 – 7 Thrusters (bar only)

Strength
Every 90 sec For 6 Rounds
5 Deadlifts (AHAFA- as heavy as form allows)

Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups