5926 Premier Way #112, Naples, FL 34109
239-849-1902

Thursday’s WOD

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Conditioning
Every 5 minutes for 30 minuets
Row 400m
15 Box Jumps (24/20)
Round 2,4, and 6
20 DB Snatches (55/30)

Post WOD
Mile Run

DAILY CLASSES

FREE SATURDAYS