5926 Premier Way #112, Naples, FL 34109

Tuesday’s Home WOD

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If It Doesn’t Challenge You It Doesn’t Change You!!!

Warm-Up
Please Spend 10 to 15 minutes of stretching!

Conditioning
10 Round
:30 seconds Max Squat Jumps
:30 seconds rest

Rest 2:00

3 Rounds for Time:
Run 800m (If no way to measure, run for 4:00)
50 Supermans
50 Sit-ups or 50 Leg Raises

Post reps and time to Pure Fitness Naples Members Facebook Page