5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_0906

Warm-Up
3 Rounds
Run 400m
14 Jump Lunges
15 Hollow Rocks

Strength
Back Squats
5-5-5-5-5 reps

Conditioning
5 Rounds
EMOM 12/10 Cal Row
Then
2 min AMRAP
3 C2B Pull-Ups
6 DB Thrusters (35/20)

Thrusters alternating arms 2 DB thrust one at a time 3 reps each are total of 6.