5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

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Warm-Up
12 min EMOM
Min 1-10 Burpees
Min 2-10 Cal Row

Conditioning
50 Cal Erg (your choice)
40 Deadlifts (185/105)
30 Wall Balls (20/14)
20 Power Cleans (115/85)
10 Front Squats (115/85)