5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Jun292020at81648PM

Warm-Up
15 min AMRAP
Row 250m
30 Battle Ropes
10Lunges
Run 200

Conditioning
1 Rounds
Row 500m
Run 400m
2 Rounds
25 KB Swings
200m Run
3 Rounds
BikeErg 1000m
15 Burpees