5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Sep142020at81632PM

Warm-Up
12:00 AMRAP
Run 100m
10 KB Swings
10 Ring Rows
30 Flutter Kicks

Conditioning
15:00 AMRAP
10 DB Snatches Right Arm (55/35)
15 Burpees
10 DB Snatches Left Arm (55/35)
Row 200m