5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Oct192020at81323PM

Warm-Up
5 Rounds
1:00 RE Bike
10 Burpees
Run 100m

Strength
12 min EMOM
5 Deadlifts

Conditioning
15 min AMRAP
Run 100m
10 Push Press (95/65)
10 Box Jumps