Tuesday’s WOD - Pure Fitness Crossfit

By joeys Daily WOD 02/22/2021

Team of Two (all workout)
Warm-Up
1 1/2 mile Run (relay)

Strength
15:00 Time Cap
Back Squats
M 15,000lbs
F 10,000lbs
MF 12,000lbs
Conditioning
At 15:00
For Time
100 DB Snatches (50/30)
200 Air Squats
100 DB Snatches