5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_May32021at74610PM

Conditioning 
Team of Two
4 Rounds
Row 500m
20 Burpees or 15 HSPU
Parter 2 can start the row when partner one had finished.

Post WOD
3 Rounds
50 Flutter Kicks
20 Med Ball Sit-Up
20 Lateral Band Walks

5×5 Back Squats