5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Jun72021at75711PM

Warm-Up
10 min EMOM
7 Burpees

Strength
7×5 Back Squats

Conditioning
Team of Two
3 Rounds
50 Cal Row
50 Cal RE Bike
12 min Time Cap

Rest 1:00

3 Rounds
50 Box Jumps
50 Hang Cleans (95/65)
12 min Time Cap