5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Oct112021at70216PM

Warm-Up
15 min EMOM
Min 1 8/5 Cal RE Bike
Min 2 12 KB Swings
Min 3 12 Lunges

Conditioning
8 Rounds (Each alternating rounds)
Row 250m
7 Power Cleans

Rx+ 135/95
Rx 75/55 14 Reps