5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Nov292021at75115PM

Warm-Up
2 Rounds
200m Run
10 Bootstrap Squats
10 Alternating Lunges
10 Alt V-Ups
6 Scap Pull-Ups + 6 Strict Knee Raises 8 Ring Rows

Strength
Every 3:00 for 18:00
10 Weighted Lunges AHAFA (as heavy as form allows)
25m Heavy Sled Push

Conditioning
12 min AMRAP
Every 15 Wall Balls
Complete 5 Pull-Ups

Score total Pull-Ups