5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

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Warm-Up
3 Rounds
Run 200m
3 Inchworms
10 PVC Pass Throughs

Skill
16 min EMOM
Min 1 7 Pull-Ups
Min 2 12/10 Cal RE Bike

Conditioning
3 Rounds
10 Deadlifts (185/105)
15 Burpees Over Bar
30 Squats