5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

74CB9A86-B058-4993-A948-AF573291FB44

Warm-Up
3 Rounds
3 Inchworms
10 Giant mountain climbers
10 PVC Pass Throughs
50 Jump Ropes

Skill
12 min AMRAP (complete 16 rounds)
3 Pull- Ups
5 Push-Up
7 Squats

Conditioning
Team of Two
10 Round (Each)
10/7 Cal RE Bike
10 KB Swings (55/35)