5926 Premier Way #112, Naples, FL 34109
239-849-1902

Tuesday’s WOD

IMG_Dec32018at83515PM

Warm-Up
3 Rounds
10 Bar Good-mornings
10 Single Arm KB RDL Right
10 Single Arm KB RDL left
10 PVC OH squats

Strength
Back Squats
10×6 at 68%

Conditioning
20 min EMOM
10/8 cal assault bike
10/8 cal ski erg
10 burpees
10/8 cal row
11 etc, keep going
*goal is 15/13
*if you cant keep up drop 2 cal and maintain