5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Feb112019at82754PM

Warm-Up
16 min EMOM
Min 1 – 7 Burpees
Min 2 – 15 KB swings

Conditioning
AMRAP In 17 min
10 Thrusters (95/65)
15 cal Row / 12/8 cal SkiErg
10 Power Snatches (95/65)
15 cal BikeErg  / 10 cal assault bike