5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Mar112019at80854PM

Warm-Up
10 min AMRAP
Run 100m
9 KB swings
7 Burpees
5 KB goblet Squats

Strength
15 min to find a 1RM
Front Squat

Conditioning
Team of Two
3 Rounds (each)
Row 500m
15 Thrusters (95/65)

Notes: P1 starts on the rower P2 waits for P1 to finish once they have finished then p2 can start the row. P1 completes the thrusters then a can move to the rower once P2 has competed the row.