5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Apr152019at82902PM

Warm-Up
4 Rounds
200m Run
15 OH Squats

Conditioning
2 Rounds
1:00 SkiErg
1:00 Burpee
1:00 Box Jump (20”)
Rest 1:00
1:00 BikeErg
1:00 Air Squats
1:00 Bench Press ( 135/65)
Rest 1:00