5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_May132019at71136PM

Warm-Up
Run 400
50 Push-Up
75 Squats
Run 400

Conditioning
4 Rounds
9 DB Clean and Jerks (55/30)
12 Burpee Over DB
50m Farmer Carry
10 min Time Cap

Rest 2:00

4 Rounds
Row 1:00 (meters)
30 Wall Balls
10 min Time Cap