5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Jun102019at75657PM

Warm-Up
4 Rounds
Run 200m
3 Man Makers
10 One Arm OH Walking Lunges
25 Sit-Ups

Conditioning
For Time
? Cal Row
? Deadlifts (225/135)
? Wall Balls (20/14)
Double Under ?
Then 11 Rounds
4 Power Cleans (135/85)
6 Pull Ups

Reps take the  year you where born and ➗ by your age that will be your reps for row DL and WB for DU’s age ✖️ 2.