5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Aug52019at75038PM

Warm-Up
10 EMOM
Min 1. 30 sec Handstand or 5 HSPU
MIN 2. 30 Double Unders

Team of Two
Row 500m
30 Bar Facing
Each partner completes the full round. Partner 1 completes the full round then Partner 2 completes the round.
12 min Time Cap

At 12:00

3 Rounds (Each, Alternating rounds)
15 Thrusters (95/65)
15 Pull-Ups