5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Sep92019at81117PM

Warm-Up
10 min AMRAP
Run 100m
15 KB Swings
15 Hollow Rocks

Strength
5 Rounds
10 Bench Lunges Each Leg (AHAFA)
10 Seated DB Shoulder Presses

Conditioning
Every 2 min for 16 min
5 DB Cleans (55/35)
7 Box Step-Up (55/35)
9 Cal Row