5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Oct72019at82125PM

Warm-Up
15 min EMOM
Min 1 30 Double Unders
Min 2 10 Wall Balls
Min 3 10 Cal Row

Strength
Every 30 sec for 5 min
3 Power Cleans

Conditioning
3 Rounds
Buy-In
5 Burpee Every 30sec for 3:00
Then
For Time  M 2:00 / F 3:00 Time Cap
Row 500m
Start the next round at 2:00 /3:00