5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_0642

Warm-Up
10 min AMRAP
3 Inchworms
5 Pull-Ups
7 Squats
9 KB Swings

Strength
Shoulder Press
10-10-8-8-6-6-4-4-2-2

Conditioning
5 Rounds
EMOM 10 Thrusters (95/65)
1:00 Max Cal Row
Notes: Score is lowest cal rowed of the 5 rounds. If you row 20 cal on the first round and on the last round you row 15 your score is 15.