5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

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Warm-Up
5 Rounds
5 Pull-Ups
10 Push-Ups
15 Squats
Run 100m

Conditioning
Team of Three
2 Rounds
BikeErg 2000m
100 DB Hang Cleans (35/20)
100 Burees

2 Rounds
SkiErg 1200m
150 KB Swings (55/35)
150 Walking Lunges

Notes: All 3 working at the same time one on each movement switch every 1:00