5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Nov122019at75024PM

Team of Two
600m Plate Carry (45/35)
100 Push Ups (one persons holding the plate.)
150 Med Ball Sit-Up (20/14 passing the ball)
600m Plate Carry (45/35)

Notes: Every time you switch on the plate carry 5 Burpees both teammates.