5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

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Warm-Up
2 rounds:
15 Med Ball Cleans
10 Jumping Squats
8 Pushups
10m Bear Crawl

Strength
Deadlifts
5×10 @ 60-70% of max

Conditioning
24-21-18-15-12-9-6-3
Burpees Over Bar
Wall Balls

Every 90 sec 3 Power Cleans 165/95 Rx+ 185/105