5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Jan72020at81502PM

Warm-Up
3 Rounds
400m Run
3:00 of mobility (hips)

Strength
10 min EMOM
5 Push Press (AHAFA)

Conditioning
20 min EMOM
15/12 Cal BikeErg
7 Hang Power Cleans
12/8 Cal SkiErg
10 Landmine Rotations