5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Jan142020at92241PM

Warm-Up
Mile Run

Conditioning
Team of Three
BikeErg 6000m
100 Power Cleans (115/75)

SkiErg 3000m
150 Push Ups
200 Lunges w/plate (35/25)

2 people working at a time