5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Feb42020at80912PM

Warm-Up
5:00 Each Row,BikeErg,SkiErg,Run 800m

Conditioning
Team of Two
6 Rounds
Run 400m (200m relay)
Max Pull Ups (unbroken one set each)
15:00 Time Cap

At 15:00
7 min AMRAP
Hang  Snatches (95/65)
Each snatch = 2 reps