5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Feb112020at75600PM

Conditioning
Team of Two
Buy-In
14 min EMOM
7 Burpee + 14 Squats
Then at 14:00
6 min AMRAP
10/7 Cal SkiErg
10 DB Snatches (55/30)
Rest 3:00 Run 400m each
6 min AMRAP
10/7 cal BikeErg
10 Push Press (95/65)
Rest 3:00 Run 400m each
6 min AMRAP
Max Cal Row