5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_May192020at74458PM

Warm-Up
5 Rounds
200m Run
15 Push-Ups

Conditioning
12 Min EMOM
5 to 10 Pull + 30 Double Unders
Rest 2:00
12 Min EMOM
Min 1 – 12 to 15 Cal Row
Min 2 – 30 to 40 Squat

Home WOD (The Same)
10 KB Swings Or DB Snatches No Equipment 30 Plank Should Taps + 30 Double Unders
Rest 2:00
Run 200m to 150m
30 Squats