5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Jun232020at82258PM

Warm-Up
2 Rounds
Run 800m
50 Sit-Ups
50 Lunges

Conditioning
17 min AMRAP
50m Run
10 DB Snatches (55/30)
50m Run
10 DB Squats (55/30)
50m Run
20 Lateral Jumps Over DB